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Quick Links to Grand Beauty Spa news and information
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Today, It's Are All About Wellness
A note from our Owner:
It's not about pampering anymore, it's about wellness.
This is how people are looking at spas. Its no longer just about lounging in flower filled baths,
although thankfully still an option, it's about total health, well being, prevention, and beauty.
I think we all want to feel this way. What is holding you back? We want you to discover The Grand Beauty Spa with Dr. Hermann as a place that can help you live a healthier, happier, more balanced life. Our wish is to help you find your perfect spa experience, from our array of services. Choose from therapeutic massage and facials to acupuncture, nutrition and non invasive cosmetic treatments like Botox fillers and laser treatments for skin tightening, or treating conditions such as acne or cellulite. These are just a few things we house at The Grand Beauty Spa, to heal your body and regenerate your spirit.
Our mission is to help educate our guests so they can begin to learn exactly what they are looking for as part of caring better for themselves. I can promise you that after a visit to The Grand Beauty Spa you will become a better wife, husband, mom, dad, boss, etc. Why ? Giving yourself to others becomes easier because you took care of yourself first. Take a moment to notice how you feel after your next visit to The Grand Beauty Spa, whether it's a shampoo and blow-dry or an entire day at the spa.
A relaxing getaway for the body and mind should always be a priority and don't forget, "A visit to the Spa is like a Doctors Visit" Take time for you. It will make a difference for everyone in your world.
Thank you for your continued patronage.
Grand Beauty Spa Owner
Carmen Lee-Sargeant
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Want a $500 Spa Romance For You And Your Valentine?
Buy It for Your Valentine or Win it For Yourself !
This romantic experience is sure to win your loved ones heart.
A rose petal milk bath for two begins this journey as you soak your tensions away in our Couples Tub, followed by our Grand Couples Massage. Hot oil is gently poured on your body while our grand massage therapist relaxes your mood for a perfect Valentine’s Day.
Champagne and a delicate selection of fine cheeses fruit and chocolate accompany your treatment.
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The Origin of Valentine's Day | Soul Gazing
 Did you know that Valentine's Day was named after two early Christian Martyrs whose names were Valentine? It was not until Middle Ages that an English poet added the "romantic touch" to the holiday. Then modern times arrived along with teddy bears, chocolate hearts and expensive roses.
When I asked my boyfriend Rob why he doesn't like Valentine's Day his answer was, "it's too commercialized." I paused for a second. I didn't want him to buy me flowers for Valentine's Day, but I do like the dark expensive Belgium chocolates...Then I remembered how sweet and loving he is everyday and all the little things he does each day for me. I cherish that and realize I can't take it for granted and that is something that we need to cultivate everyday.
So this Valentine's Day we are going to do "Soul Gazing", an ancient practice that invites you to look deeply into the eyes of a loved one. When lovers soul gaze, the eyes open like windows and reveal the pathway to your deepest emotions. The relationship you share with this "special someone" only happens in the present moment. This practice is about slowing down, being quiet and still if only for 5 minutes. But how many times have you recognized that the present moment is the only moment we will ever have? We call ourselves "Human Beings" but we only are recognized by "doing, not being". Soul Gazing can be a wonderful start to practicing mindfulness in a world where we are constantly surrounded by noise, "monkey chatter" in our heads and our programming to multitask. Being more mindful of the love in and around you can lead to a deepening and renewal of the most cherished feelings and relationships. Not only between your "special someone, but also our children, parents and friends.... so let's practice.
Sit before each other. You can hold hands or place your hands on your partners chest right where his/her heart is, maintaining eye contact for extended period - two or three minutes for beginners, but longer as you become more experienced. Staying alert yet relaxed, bring your attention to your breathing. Observe your natural inhalations with energy. Witness each out-breath as it enters your body and fills it with energy. Witness each out-breath as it leaves your body and dissipates into space.
In less than one minute your mind will probably be flooded with thoughts. Perhaps you will feel restless, anxious or bored. You will begin to tell yourself stories about your thoughts, feelings and sensations. Keep looking, keep gazing.
Congratulations! You are both meditating. The purpose of meditation is to become aware of your thoughts without judging or fighting them. Your goal is not to get rid of your thoughts, but rather to witness each thought as it comes and goes, like clouds passing in the sky. If it feels silly, go ahead and giggle to release tension. You will soon feel more comfortable.
So what about sending your loved one to The Grand Beauty Spa for a facial, massage or an exclusive pedicure and then once all relaxed, spend some time soul gazing.
I heard just the other day, "If you don't give your heart reason to keep beating, it won't!" May this practice strengthen your love and bring you ease and well-being.
If you are interested in learning about meditation and mindfulness practices, please email me at the Grand Beauty Spa: ella@grandbeautyspa.com
Sometime this spring we will be organizing a Mind - Body workshop. You will have the opportunity to learn movement, meditation "Qi-gong" and the art of sitting meditation.
Many Blessings
Namaste
Ella Gorecka
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Meet Our Global Massage Therapists
Ariel Dison:
Licensed Massage Ther apist, Reiki Master, Sound Health Practitioner
Massage and energy therapy have a powerful healing affect. I believe in these natural treatments the same way many people may think of prescribed medicines.
When I am working with others we typically address specific issues, whether physical, emotional or spiritual and we work to form the right treatment.
I am a graduate of Bhakti School of Intuitive Massage and Healing and have been certified by the NCBTMB. I have trained in more commonly known styles of massage, such as sweedish and deep tissue, but I also have extensive training in traditional Thai massage, obtained in Thailand, as well as the trademark Bhakti massage.
Reiki, vibrational medicine, herbs and tonal sound therapy are other healing forms of treatment that I value and practice. My thanks and praises again go out to all my teachers, masters and shamans - the greatest teacher of all, Mother Earth - Thank You!
Registered Yoga Teacher
I have been practicing yoga about a decade and I started to teach about 5 years ago. The brilliance of yoga was a tremendous affect to my life. A sense of true nature, balance and integrity created a concious way for me through this ancient Indian science.
When I am in a yoga session I wish to share an experience with others of awareness, education, fun and ofcoarse finding peace and feeling harmonious.
My studies and teachings continue to evolve as I carry on my exploration. Through this yoga journey so far I have had the pleasure to train with incredible teachers around the world! So many celebrated names but my forefront Guru Ma is Shelly Happel. I am so grateful for you all! Thank you, thank you, thank you.
Namaste
Ari
Kimberly Bowe: Licensed Massage Therapist
 I am very passionate about my connection with massage therapy and how my work can relax as well as be theraputic, enhancing each persons well being. I am a graduate of the The Humanities Center, licensed in Florida and Nationally since 2003. I have been working in the massage field for nearly 7 years.
My training includes an Advanced Certification in Ashiatsu Oriental Bar Therapy. I am certified in Active Isolated Stretching Techniques, Deep Tissue, Swedish and Myofacial Release Massage Therapy. Other modalities that I am very passionate about include Hot Stone and Pregnancy massage, Cupping Therapies, Body Exfoliation and Soothing/Detoxifying Body Wraps.
I have also been a Certified Teacher since 1993, graduating from USF and taking extra classes at UT. My certification includes Learning Disabled, Emotionally Handicapped and Physical Education. I taught elementary school in Hillsborough County for 8 years.
I have always worked in a busy spa atmosphere and that is what I enjoy the most. I love working at The Grand and hope you will come treat yourself this year to our spa, experiencing our zen atmosphere and luxurious treatments.
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Grand Global Massage Therapies
Global Massage Therapies At The Grand Beauty Spa
- Thai Massage:
Oriental Therapy for flexibility, relaxation and energy balance. Traditional Thai massage has been practiced in more or less it’s present form for at least a thousand years. It’s a member of the whole family of Oriental bodywork, which is based on the intrinsic energy flow and energy balance theory of health and healing. Thai massage is done fully clothed and upon a cushion mat on the floor. Different pressing, stretching, rolling and squeezing techniques are used designed to assist in realigning and detoxifying the bodies systems.
- Ashiatsu massage
This is a Barefoot Massage. Bare foot massage is an ancient form of bodywork originating in Asia. Very deep soothing strokes are applied using foot pressure, hands and hot stones to induce deep relaxation.
We'd love to see you take advantage of our Global Massage Therapies at the Grand Beauty Spa. Read more about our Global Massage Therapy and our highly trained Therapists in our Beauty Blog
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6 Ways To Beat The February Diet Doldrums.
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| Dr. Anne Hermann - Medical Director at The Grand Beauty Spa |
~ Grand Beauty Spa Medical Director Dr. Anne Hermann
As the excitement of your News Years Resolutions to get healthy and loose weight are turning into hard work, you will need some tools to Stay On Track. Here are 6 ways to beat the February Diet Doldrums.
- Prepare:
Bring food with you when you know you will be out of the house for more than three or four hours. If you get caught without food, have a contingency snack with you at all times, such as nuts or a protein bar in your purse or bag.
- Do not dine hungry:
I often see people who will skip a meal because they know that they will be eating a larger meal later in the day. The problem with this, is that by the time you get to the restaurant or event, you are famished. Its much more difficult to make good food choices when you are starving. Always eat on a schedule of every three to four hours, even if you know you will be having a larger meal one day.
- Remember, cheating is not the end of the diet:
If you lapse off the food plan, don’t worry, just get back on track as soon as you can. Don’t let weeks or months of healthy eating go down the drain because you went off your plan for a day or a weekend. If you get back on the plan as soon as possible, you will be surprised at how little damage was done.
- Mix it up:
Get creative with your menu. Add new fruits, veggies and spices. You wouldn’t eat the same thing every day normally, so don’t eat the same thing every day on your diet either. Enjoy!
- Make time:
One of the biggest reasons people do not excersise, is that they don’t have time. Look at your schedule and make time to work out or walk, the same way you would an appointment. Once you have committed to the time, start slow. You will get stronger and faster as long as you excersise consistently.
- Enlist support:
It helps to diet with a friend or family member. You can excersise together and cook together. Even if you do not have a weight loss ‘partner’, get people who care about you involved. Some people don’t like to tell others they are dieting because they don’t want to disappoint others if they fail. If you make your diet public, you will be much more motivated to stick to it, and you will be surprised by how much encouragement you get.
Learn more about our "4 Weeks To A New You" Package here, or request an appointment.
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