Kick in the Tush Club
smart * fun * utterly useful
How excited are you that it is Tuesday and you are receiving a Kick in the Tush from none other than the patron saint of permanent fat removal, Our Lady of Weight Loss? I know that I am! I was super-excited that she dragged me out of bed at 5:30 am (not!!!), just when I was deep into an amazing, awe-inspiring dream.
My Dream: The Dalai Lama and Joseph Campbell came to visit me (while sleep dreaming). Just as they were about to reveal the secrets of the universe, OLofWL hit me over the head with a Zen celery stick and said, "up n' at 'em, girlfriend." Then she snapped her fingers three times!!! My eyes popped open and I kicked into high gear.
The dream was a double dream. I was sleep-dreaming and the dream could easily be a dream come true -- to sit with the Dalai Lama and Joseph Campbell, serve up a few bowls of steaming hot steel cup Oatmeal -- and discuss creation. Of course, Joseph Cambell died in 1987, making my dream come true a tad more difficult, but hey, I believe in miracles, and time isn't what we think it is, so you just never know.
While cruising (or is it surfing?) the Internet for 'dream' quotes, I came across Gloria Steinem's (above). I especially loved it and was ignited by it because Gloria brilliantly made dreaming a part of planning. I believe that we must first 'see', have a 'vision' - a dream - for our compelling future, before we can move toward it. Even before clearing out the fridge and stocking it with the right stuff, stop for a moment and dream.
Dream, imagine ... what it might be like if your health/weight problem were no longer a challenge ... what could your world look like? Chew on that this week, and if you have any brilliant or even less than brilliant thoughts on the matter, let me know! Write me and be sure to put DREAM in the subject line, lest your post gets lost in the sauce! For sharing purposes, please limit your response to two (tops three) sentences!
And now ... are you ready for your fully loaded Kick in the Tush? It is chock-a-block with motivation, inspiration, healthy recipes, jigsaw puzzles, and so much more! Look at the side bar, to your right ----> -- no your other right ----> and feast on this week's side dishes: a buffet of tasty tidbits including (but not limited to) - THE ELDER CARE BLUES: Where the Birds Scream (poignant and funny, I promise not to make you cry), 40 Years of Breakfast Tips, 13 Steps: A Guideline to Nighttime Eating, Rosemary Beef Hash ... and more!
Again, please feel free to Chew the FAT with OLofWL and/or me. Both OLofWL and I seriously love, love, love hearing from you! And if you are interested in my coaching services, then scroll down, read about the in's n' out's of how I work, send me your questions and let's set up a free consult. It is my pleasure to 'meet' Tushkateers across the land. And if your land is far from my land, there's always Skype. AND ... finally ... if you wrote me and I did not answer, it is highly likely that your email went into the spam bucket. Sad, but true. So, try me again!!! Write "CONSULT" in the subject line.
Enjoy!!! And 'see' you next week!
Spread the word ... NOT the icing!
PS: Last week we spoke of "Feeding Your Soul." Here are some of the things that YOU do to feed your soul:
Hang tight w. family and friends * Garden * Arrange Flowers * Grow Lettuce * Sit in the Sun * Cook amazing and healthy meals * Walk * Sing * Joke * Dance * Laugh * Giggle * Listen to Music * Play Music * Hike * Play in the Snow * Ski * Swim * Meditate * Pray * Chant * Watch a Good, No GREAT Movie * Listen to the Rain * Yoga * Stretch * Read * Retail Therapy * Decorate
- I know it's a bit of a stretch, to ask you to think about what you are doing in September, but before you know it - September will be here!!! And with it an opportunity for you to join with OLofWL and ME at the most amazing wellness center - Hollyhock on Cortes Island, Canada
! for the most awesome, amazing and life-changing workshop!!!
Feed Your Soul, Change Your Weight
Sep 16 - 19, 2012
Forever change the way you experience health, wellness, dieting, food, and yourself. Make health and weight loss fun through hypnosis, visualization techniques, strategies rooted in positive psychology and super-sized platters of creativity. Make peace with the mechanisms and patterns that underlie your self-sabotaging thinking and behavior. Strengthen your commitment to yourself, create healthy habits and learn to feel comfortable in your body. Free yourself from your food obsession and cure emotional eating. Take home tools and techniques that make the journey fun and motivation that lasts. ... Read more!
PHOTO from TUCSON! - OMG Folks! Can you imagine. I escaped NYC in search of sun - and for the most part I found it - BUT BUT BUT - for a brief 10 minutes yesterday, there was HAIL!!! I opened the door to the back courtyard, ran out and snapped it while it was falling!
Last night there was a deep freeze. We had to take in all the plants and wrap the cactus with sheets, drip the water so that the pipes don't freeze and burst ... but today it will be in the 60's, tomorrow the 70's and then 80's toward the end of the week.
If you look hard, to the left back corner, you can see that the bird of paradise are in bloom (early, suppose to do bird-up in the fall) and the wall of jasmine is smelling mighty fine, about to bloom!
Ain't nature grand??? The mystery of it all. Ahhhhh ... deep nature breaths.
Dream and give yourself permission to envision a You that you choose to be. ~ Joy Page
Dreams are necessary to life. ~ Anais Nin
If one advances confidently in the direction of his dreams, and endeavors to live the life which he has imagined, he will meet with success unexpected in common hours. ~ Henry David Thoreau
It takes a lot of courage to show your dreams to someone else. ~ Erma Bombeck
Man is a genius when he is dreaming. ~ Akira Kurosawa
Myths are public dreams, dreams are private myths. ~ Joseph Campbell
We all dream; we do not understand our dreams, yet we act as if nothing strange goes on in our sleep minds, strange at least by comparison with the logical, purposeful doings of our minds when we are awake. ~ Erich Fromm
Who looks outside, dreams; who looks inside, awakes. ~ Carl Jung
Without leaps of imagination, or dreaming, we lose the excitement of possibilities. Dreaming, after all, is a form of planning. ~ Gloria Steinem
Deep into that darkness peering, long I stood there, wondering, fearing, doubting, dreaming dreams no mortal ever dared to dream before. ~ Edgar Allan Poe
For more life and wellness from Janice Taylor, Hypnotherapist, Life Coach, author and Self-Help Artist, click on!
The Elder Care Blues: Where the Birds Scream- The text message reads, "Mom trying tocall U call her" - This typo-heavy yet abbreviated message is from the elusive "son," he who has not visited his mother in more than three months. He who has not spoken to me in nearly 10 months. I bristle, and then telephone mom. ... Read more!
Play: Get Jiggy Weight Loss JigSaw Puzzle and LOSE - This weeks Get Jiggy Weight Loss JigSaw Puzzle, entitled: GRACKLE THIS is inspired by the Great-Tailed Grackle, whose creaky call fills the air. ... Read more!
Dysfunctional Chef: Rosemary Beef Hash - As promised in my last Mondays post, which mentioned the unmentionable, here follows the best beef hash recipe ever, courtesy of Sunflower Farmers Market monthly magazine, which is always chock-a-block with healthy and delicious meals! ... Read more!
40 Years of Breakfast Tips - After forty years (yes 40!) of breakfast related studies that show without a doubt that kick-starting your day with breakfast is the healthy thing to do for children and adults alike people still tell me -- ... Read more!
13 Steps: A Guide to Nighttime Eating - This morning, while working with one of my star clients (you are all stars), the topic nighttime eating once again surfaced. Since a good many of us find nighttime eating one of the biggest permanent weight removal challenges, I thought I would share my post entitled, How to Beat the Nighttime Eats! from the Our Lady of Weight Loss permanent weight removal vault.Without further ado, here follows a
Step by Step Guide: How to Beat the Nighttime Eats! .... Read more!
Kick in the Tush Tuesday: The Universe Shouted Itself Alive. YOU are one of the shouts! - (last week's just in case you missed it ... ) We are the miracle of force and matter making itself over into imagination and will. Incredible. The Life Force experimenting with forms. You for one. Me for another. The Universe has shouted itself alive. We are one of the shouts. ~ Ray Bradbury ... Read more!
Interesting faTOiDs about Birds
The most yolks ever found in a single chicken's egg is nine.
An ostrich egg needs to be boiled for 2 hours to get a hard-boiled egg.
The egg of the hummingbird is the world's smallest bird's egg; the egg of the ostrich, the world's largest.
The now-extinct elephant bird of Madagascar laid an egg that weighed 27 pounds.
A bird's heart beats 400 times per minute while resting and up to 1000 beats per minute while flying.
Penguins, ostriches, and dodo birds are all birds that do not fly.
Hummingbirds eat about every ten minutes, slurping down twice their body weight in nectar every day.
Is Coaching for YOU?
|It's NOT about your WEIGHT; it is about YOUR LIFE!
TESTIMONIAL: Janice is an insightful brilliant conductor who
orchestrates a seemingly infinite mix of the exact right skills,
insights and attitudes at the time when I need them the most. With
heaping portions of brilliant, quirky, yet grounded approaches - in the
end; success appears, and everything is different, not just the scale.
Janice has helped me carry myself differently in the world and I am
forever grateful. - Susan
For a complimentary consultation, write Janice and be sure to ask about her 4 week program! Coaching available in person, on the phone and via Skype. By appointment only!
Once your complimentary consult has been scheduled, please be sure to:
- Check all preconceived notions about weight loss (and life-in-general) at the door.
- Bring: Pen, paper to the (45 mins. approx.) session. (I'm likely
to say something 'smart' enough to write down! You are likely to have
an aHA moment that you'll want to write down.)
- Bring: Your questions. If you have any specific questions or
concerns, please write them out before our session and bring with you or
e-mail in advance of appointment (at least 24 hours in advance).
- Bring: A glass of water. (Hydration is always a good idea; and I
rarely speak in absolutes.) But NO FOOD. These sessions are NOT zoned
for food, even if you are in a rush. starving, and working with me
during lunch time.
- Send me your phone # (I will ring you at the appointed time, unless otherwise arranged.)
- Note that these sessions are strictly confidential.
NOTE: Video SKYPE for International Clients (as well as those nearby) is available. A
note from Janice: "Tushkateers, Skype w. Video has made it possible
for me to work with people across the globe! Most recently from
Australia, New Zealand, South Africa, as well as Germany. If you are
interested in Skyping, let me know! Phone or Skype - extraordinarily
effective! Complimentary introductory sessions are available to those
interested in coaching. Let's see if we are a good 'fit!' Hope to hear
from you soon!"
- WRITE ME: YES, I AM INTERESTED in LIVING LIFE LARGE (in a healthy body).